Weigh In record (no journal entry) for 02 July 2020
|
61.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 57.98g | Prot: 74.30g | Carbs: 168.81g.
Breakfast: Tahu Goreng, Telur Dadar, Nasi Putih. Lunch: Ikan Kembung, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Gloria Abon Ayam, Telur Ceplok, Nasi Putih. Snacks/Other: Naraya Oat Choco. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|