winda junita's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

116 kg Lost so far: 0 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

941 kcal

Fat: 26.16g | Prot: 40.08g | Carbs: 141.31g. Breakfast: Apel. Lunch: Sate Ayam, Semur Daging, Tumis Kacang Panjang dan Tempe, Sawi Dimasak, Nasi Putih. more...

2917 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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