|
21（23南方）
|
47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 72.54g | Prot: 91.57g | Carbs: 76.48g.
Breakfast: 小黃瓜, 炒雞蛋, 花生糖, 糖, 四季豆, 生豆皮, 瓠瓜, 冬瓜, 蓮藕, 豆干. Lunch: 干絲, 水煮蛋, 飯, 芥蘭, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Dinner: 豬肉碎, 豬油, 花椰菜, 炒雞蛋（整個）, 毛豆, 炒小白菜. Snacks/Other: 茶葉蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|