Weigh In record (no journal entry) for 02 July 2020
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88.2 kg
Lost so far: 9.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 28.43g | Prot: 33.99g | Carbs: 102.39g.
Breakfast: Indonesian Candil Porridge, Fitbar Fruits. Lunch: Superindo Kerupuk Kemplang Panggang, Chicken Sausage, SuperIndo Beef Rolade. Dinner: Boiled Egg, Cooked Corn. Snacks/Other: Indomart Tempe Mendoan, Cassava Fries, Pineapple, Chocolate Doughnut (Cake Type). more...
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Losing 1.8 kg a Week
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earlysaper's Weight History
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