Weigh In record (no journal entry) for 01 July 2020
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 101.77g | Prot: 90.49g | Carbs: 256.37g.
Breakfast: Laranja Lima, Melitta Café sem Açúcar , Ceratti Peito de Frango Defumado, Qualitá Queijo Muçarela, Crepioca. Lunch: Laranja Lima, Arroz Branco (Cozido), McCain Batata Pré-Frita Congelada, Estrogonofe de Frango. Snacks/Other: Qualitá Queijo Muçarela, Ceratti Peito de Frango Defumado, Da Terrinha Tapioca, Flormel Mini Bombom com Coco, Lacta Shot, Flormel Mini Bombom com Coco, Leite Integral, Mãe Terra Granola Tradicional Light. more...
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1699 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Fitness Training (Workout) - 15 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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brunarocha3's Weight History
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