Weigh In record (no journal entry) for 22 June 2013
|
46.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 14.22g | Prot: 8.08g | Carbs: 167.68g.
Breakfast: Marmelade, Magerquark, Kartoffelbrot, Schwarzer Tee Vanille, Kaffeeweißer , Würfelzucker. Lunch: Pick Up. Dinner: Hugo. Snacks/Other: Merci Herbe Vielfalt, Coca-Cola Zero, Wasser, Coca-Cola Zero, Würfelzucker, Tee, Coca-Cola Zero, Wasser, Pink Lady Äpfel. more...
|
|
1661 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Shopping - 20 minutes, Sitting - 8 hours and 35 minutes, Driving - 46 minutes, Standing - 4 hours and 19 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|