Weigh In record (no journal entry) for 01 July 2020
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69.4 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 36.54g | Prot: 27.71g | Carbs: 46.76g.
Lunch: Aurora Suco Uva Tinto Integral, Sadia Mussarela, Couve Refogada, Carne de Vaca Seca (Jabá), Sadia Linguiça Calabresa Defumada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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Janete Claes's Weight History
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