Weigh In record (no journal entry) for 02 July 2020
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91.9 kg
Lost so far: 18.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 12.99g | Prot: 30.94g | Carbs: 149.45g.
Breakfast: Pisang, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Tempe Goreng, Perkedel Kentang, Ikan Cakalang, Sayur Bening Bayam, Nasi Putih. Lunch: Singkong Goreng. Dinner: Bango Kecap Manis, Ikan Cakalang, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang. more...
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2424 kcal
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Exercise:
Basketball - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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hendy_pratama6's Weight History
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