Weigh In record (no journal entry) for 01 July 2020
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70.5 kg
Lost so far: 2.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 52.86g | Prot: 30.24g | Carbs: 137.15g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Badem, Antep Fıstığı, Tatlı Kiraz. Dinner: Muz, Patates Salatası, Yayla Yayla Çorbası , Türlü. more...
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Losing 2.8 kg a Week
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