fagutorres's Journal, 01 Jul 20

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Baje 4 kg en 20 días, debo dejar las botanas ☹️☹️☹️

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

944 kcal

Fat: 40.44g | Prot: 43.44g | Carbs: 102.71g. Breakfast: Café, Nabisco Marbu Dorada, Sanissimo Salmas (Paquete), Huevo Revuelto. Lunch: Tortillas de Maíz, La Moderna Sopa de Fideo , Croquetas de Atún. Snacks/Other: Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). more...

560 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 1.4 kg a Week

4 Supporters Support

Comments

Gracias por el apoyo!!!

02 Jul 20 by member: fagutorres


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fagutorres's Journal, 01 Jul 20

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