Weigh In record (no journal entry) for 01 July 2020
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102.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 57.21g | Prot: 17.90g | Carbs: 135.89g.
Breakfast: Tirolez Creme de Ricota Light, Visconti Pão de Forma Tradicional, Café com Açúcar, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Batatas Fritas (com Sal). more...
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Losing 2.1 kg a Week
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