Weigh In record (no journal entry) for 01 July 2020
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68.8 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 25.13g | Prot: 54.48g | Carbs: 94.98g.
Breakfast: Wickbold Pão de Forma Integral Light, Ritter Geléia de Morango Light, Camil Biscoitos de Arroz Integral, Hellmann's Maionese, Frango Desfiado. Dinner: Ovo de Codorna, Contra-filé, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Vitao Diet Cookies Integrais Morango com Cobertura de Chocolate, Nutry Barra de Fruta Banana, Mexerica, Banana Prata. more...
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2182 kcal
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Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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m.antunesdasilva's Weight History
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