Weigh In record (no journal entry) for 01 July 2020
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77.2 kg
Lost so far: 22.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 67.04g | Prot: 76.73g | Carbs: 147.65g.
Dinner: Nordica 2% Cottage Cheese, Dairyland 3.25% Homogenized Milk, Butter (Salted) , White Bread , Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Dairy Queen Oreo Blizzard (Medium). more...
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Losing 0.4 kg a Week
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sasksarah's Weight History
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