ayguner team's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

56.8 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1329 kcal

Fat: 81.34g | Prot: 118.30g | Carbs: 24.59g. Breakfast: Sığır Eti Salamı, Salatalık, Kaanlar Eski Kaşar, Haşlanmış Yumurta, Kaanlar Beyaz Peynir. Lunch: Kaanlar Eski Kaşar. Dinner: Tavuk Göğüs Eti. Snacks/Other: Algida Classics Karamel. more...

1764 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...

Losing 0.2 kg a Week

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ayguner team's Weight History

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ayguner team's Journal, 01 Jul 20

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ayguner team's Weight History