Vernii's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

59.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1716 kcal

Fat: 44.69g | Prot: 105.38g | Carbs: 251.83g. Breakfast: Oats, Kroger Lactose Free 2% Reduced Fat Milk. Lunch: No Name Mixed Vegetables, Lean Ground Beef, Pearled Barley (Cooked) . Dinner: Oat Bran (Uncooked), Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Freshlike Mixed Vegetables, Great Value Organic Plain Lowfat Yogurt, Bob's Red Mill Old Country Style Muesli. more...

1833 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Vernii's Weight History

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Vernii's Journal, 01 Jul 20

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Vernii's Weight History