Weigh In record (no journal entry) for 21 June 2013
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 42.49g | Prot: 52.76g | Carbs: 130.39g.
Breakfast: Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, Mushrooms. Lunch: Lean Cuisine Culinary Collection Sweet & Sour Chicken, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Chia Seed. Snacks/Other: mini chocolate chip cookies, Horseradish, Kraft Mayo, Eating Right Peeled Baby-cut Carrots, Euro Fresh Farms Mini Cucumbers, Emerald Cocoa Roast Almonds 100 Calorie Pack, Organic Valley 1% Milk. more...
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Losing 1.6 kg a Week
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