Weigh In record (no journal entry) for 01 July 2020
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 69.03g | Prot: 87.90g | Carbs: 161.04g.
Breakfast: Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Baltais Biezpiens 0,5%, Сахар, Капучино, Кофе с Молоком. Lunch: Чай, Куриное Филе в Сметане, Гречка Отварная. Dinner: Чай, Сухие Жареные Фисташковые Орехи (с Солью), Черешня. Snacks/Other: Чай, Черешня. more...
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2110 kcal
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Exercise:
Ходьба - 1 hour and 45 minutes, Силовая тренировка - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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