Weigh In record (no journal entry) for 01 July 2020
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62.3 kg
Lost so far: 14.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 52.49g | Prot: 59.78g | Carbs: 127.24g.
Breakfast: Çilek, Muz, Mis Süt, Eti Lifalif Yulaf Ezmesi, Dost Süt, Dr. Oetker Kakao. Dinner: Mis Tam Yağlı Yoğurt, Ton Balığı Salatası, Ayçiçek Yağı, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Kızılay Doğal Maden Suyu, Tadelle Şekersiz Çikolata, Mis Süt, Yeşil Elma, Nescafe Classic, Dr. Oetker Kakao, Mis Süt, Şekersiz Türk Kahvesi. more...
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2541 kcal
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Exercise:
Swimming (moderate) - 1 hour, Race - 1 hour and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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