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ups
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84.9 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 108.72g | Prot: 97.47g | Carbs: 239.68g.
Breakfast: Leberkäse, Nutella Nutella, REWE Bäcker Brötchen, Kaffee mit Milch und Zucker. Dinner: Schweinefilet, Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Speiseeis, Schlagsahne (Geschlagen), Erdbeeren, Haribo Cola Fläschchen, Zucker, Ritter Sport Macadamia, Espresso. more...
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2139 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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