Weigh In record (no journal entry) for 01 July 2020
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64.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 38.44g | Prot: 68.87g | Carbs: 165.93g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Calabresa, Cuscuz (Cozido). Snacks/Other: São Braz Granola, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa), Banana Prata, Queijo Mozzarella, Plus Vita Pão de Forma Tradicional , Nestlé Moça Docinho Beijinho. more...
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Losing 2.8 kg a Week
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Francisnt's Weight History
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