Weigh In record (no journal entry) for 01 July 2020
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74.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 63.10g | Prot: 179.61g | Carbs: 221.66g.
Breakfast: Extra Pão de Leite, Banana Prata, Clara de Ovo, Ovo (Inteiro), Coco. Lunch: Coco, Mamão Formosa, Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango. Dinner: Banana Prata, Quaker Aveia em Flocos, Ovo, Clara de Ovo, Coco. Snacks/Other: Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango. more...
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2374 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 10 hours. more...
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steady weight
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Laís da Hora's Weight History
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