Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pumpon4uk
Journal
01 Jul 20
Pumpon4uk's Journal, 01 Jul 20
Pumpon4uk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2020
78 kg
Lost so far:
5.5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
1244 kcal
Fat: 52.50g | Prot: 77.72g | Carbs: 114.63g.
Breakfast:
Вкуснотеево Творожный Сырок Глазированный с Ванилью Премиум, Ростик'c - KFC Капучино, Булка Хлеба Ржаник с Брынзой и Беконом.
Dinner:
Куриное Филе.
Snacks/Other:
Mixbar Конфеты Бананоман, Велком Колбаса Сырокопченая Полусухая Велкомовская с Фундуком, Лента Вишня, Нектарин, Черешня.
more...
2391 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Pumpon4uk's Weight History
View Complete History