Weigh In record (no journal entry) for 21 June 2013
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 67.48g | Prot: 63.69g | Carbs: 135.91g.
Breakfast: Schlotzsky's Deli Bottled Water, Cream Cheese, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Cheddar Cheese, Great Value Flaky Butter Crescent Rolls, Holifield Farms Pork Sausage. Lunch: Ozarka Bottled Spring Water (20 oz), Almonds, Bananas. Dinner: Tap Water, Tap Water, Tap Water, Food Lion Sweet Potato Patties, Food Lion Sweet Potato Patties, Food Lion Sweet Potato Patties, Cooked Brussels Sprouts, The Counter Sweet BBQ Sauce, Chicken Thigh, Chicken Thigh. Snacks/Other: Water, Water, Water, Wal-Mart Sugar Free Angel Food Cake. more...
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2190 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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poodcatt's Weight History
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