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32,0 fat - 33,7 mus
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 22.49g | Prot: 105.65g | Carbs: 14.02g.
Breakfast: Aldi Eier aus Freilandhaltung, Lidl Salatgurke, REWE Beste Wahl Möhrchen. Lunch: REWE Putenbrustschnitzel. Dinner: REWE Putenbrustschnitzel. Snacks/Other: Nespresso Vanilio, Bärenmarke die Frische Milch 1,8%, Maxi Nutrition Whey Protein pro, Bärenmarke die Frische Milch 1,8%. more...
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Losing 2.8 kg a Week
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Sammahira's Weight History
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