Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
GettingRipped
Journal
04 Nov 10
GettingRipped's Journal, 04 Nov 10
GettingRipped's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2010
103.9 kg
Lost so far:
0.5 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2010:
234 kcal
Fat: 0.93g | Prot: 8.50g | Carbs: 49.69g.
Dinner:
Nonfat Frozen Yogurt.
more...
3294 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 34.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
GettingRipped's Weight History
View Complete History