GettingRipped's Journal, 04 Nov 10

Weigh In record (no journal entry) for 04 November 2010

103.9 kg Lost so far: 0.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2010:

234 kcal

Fat: 0.93g | Prot: 8.50g | Carbs: 49.69g. Dinner: Nonfat Frozen Yogurt. more...

3294 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 34.9 kg a Week


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GettingRipped's Weight History