Weigh In record (no journal entry) for 01 July 2020
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 84.74g | Prot: 64.39g | Carbs: 143.07g.
Breakfast: Sprossen, Gut & Günstig Maasdamer (38g), Tomatenbutter, Korn Mühle Vollkorn-Toast . Lunch: Wan Kwai Erdnuss-Sauce, Treiber Tofu Gebackener Tofu, Bofrost Chinesische Bratnudeln. Dinner: Gazi Schafskäse, Acentino Condimento Bianco, Olivenöl, Gurke (mit Schale), Tomaten, Zucchini, Karotten, Salz, Edeka Joghurt Mild 3,8%, Kartoffeln. Snacks/Other: Bussy Mix Ice Pops - Wassereis, Edeka Löffelbiskuit. more...
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2028 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 12 minutes, Walking (slow) - 3/kph - 55 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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