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KetojenikBurak
Journal
01 Jul 20
KetojenikBurak's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
82.5 kg
Lost so far:
15.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
988 kcal
Fat: 52.30g | Prot: 105.79g | Carbs: 21.62g.
Breakfast:
Supplementler Whey Protein, Supplementler Whey Protein, Dana Etinden Yapılan Köfte, Tatlı Kiraz.
Lunch:
Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Şahin Çemeni Sıyrılmış Pastırma, Yumurta, Tereyağı.
more...
2212 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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KetojenikBurak's Weight History
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