Weigh In record (no journal entry) for 21 June 2013
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116.6 kg
Lost so far: 5.0 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 37.79g | Prot: 34.99g | Carbs: 59.12g.
Breakfast: Smoked Pork Sausage, Coffee (Brewed From Grounds), Nestle Coffeemate hazlenut creamer, Toasted English Muffin. Lunch: Pears, Boiled Egg. Dinner: Pork Steak or Cutlet (Lean Only Eaten). more...
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Losing 1.1 kg a Week
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Little Woman's Weight History
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