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Ian Raven
Journal
01 Jul 20
Ian Raven's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
85.4 kg
Lost so far:
6.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
1861 kcal
Fat: 92.00g | Prot: 164.79g | Carbs: 164.66g.
Breakfast:
Myprotein Baked Protein Cookie, Frosta Gemüsepfanne Curry Kokos, My Protein Brown Rice Protein, My Protein Whole Fuel.
Lunch:
Lidl Natives Olivenöl Extra, Kaufland Bio Tofu Geschnetzeltes.
Snacks/Other:
My Protein Brown Rice Protein, My Protein Whole Fuel, K-Classic Reiswaffeln Milchschokolade.
more...
2424 kcal
Exercise:
Gym - 40 minutes, Showering - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ian Raven's Weight History
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