Weigh In record (no journal entry) for 01 July 2020
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69.2 kg
Lost so far: 18.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 51.48g | Prot: 25.17g | Carbs: 122.10g.
Breakfast: Haferkekse, Brunch Blütenhonig , Käse, Milfina Butter , REWE Bäcker Brötchen . Lunch: Vegetarische Lasagne. Dinner: Trauben, Aerzener Apfelkuchen. more...
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Losing 2.1 kg a Week
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