Weigh In record (no journal entry) for 01 July 2020
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74.1 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 62.59g | Prot: 121.46g | Carbs: 86.51g.
Breakfast: TiP Bienenhonig, Gartenkrone Blattspinat TK, Purland Frische Hähnchen-Unterschenkel, Eisbergsalat, Kühne Essig-Essenz, Aldi Natives Olivenöl Extra, Bautz'ner Senf Mittelscharf, Vom Land Imkerhonig. Dinner: Seeberger Chia-Samen, Banane, K-Classic Speisequark 20% Fett I. Tr., Blaubeeren. more...
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Losing 3.5 kg a Week
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murmel1912's Weight History
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