Weigh In record (no journal entry) for 01 July 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 40.90g | Prot: 43.82g | Carbs: 149.02g.
Breakfast: Kırmızı Erik, Sarı Tatlı Mısır, Hurma, Jif Extra Crunchy Peanut Butter, Eti Lifalif Yulaf Ezmesi, Süt, Optimum Nutrition Gold Standard Whey, Tatlı Kiraz. Dinner: Karpuz, Namet Et Döner, Magnum Mini Classic. more...
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Losing 0.2 kg a Week
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