Weigh In record (no journal entry) for 01 July 2020
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 74.28g | Prot: 72.35g | Carbs: 190.47g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Nature Gourmet Vegetarisches Schnitzel, Süßkirschen, Reis (Gekocht), Seeberger Nussmischung. Dinner: Rinderhackfleisch, Reis (Gekocht), Zucker, Aldi Milch 1,5%. Snacks/Other: Magnum Classic. more...
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2250 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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