Weigh In record (no journal entry) for 01 July 2020
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 46.11g | Prot: 105.96g | Carbs: 76.07g.
Breakfast: Mandorle, More, Prozis Cocco Disidratato, Cacao in Polvere (non Zuccherato), Alpro Latte di Nocciola, Prozis Oat Porridge. Lunch: Granosalis Focaccia Proteica con Farina di Semi di Zucca , Zucchine, Cetriolo (senza Buccia), Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Olio Extra Vergine di Oliva, Avocado, Salmone, Vino Chardonnay. Snacks/Other: Prozis Orange Muffin, Self Omninutrition Whey Shake. more...
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1550 kcal
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Exercise:
kim w2 w3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alessandra.amx's Weight History
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