Weigh In record (no journal entry) for 01 July 2020
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143.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 25.53g | Prot: 48.18g | Carbs: 63.28g.
Breakfast: Plum. Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Garlic , Cooked Brussels Sprouts (Fat Added in Cooking), Turkey Thigh. Dinner: Garlic , Cherry Tomatoes, Turkey Drumstick (Skin Eaten), Chicken Broth (Home Recipe). Snacks/Other: Kiwi Fruit, Plum. more...
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3883 kcal
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Exercise:
Aerobics - 15 minutes, Cleaning - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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