Weigh In record (no journal entry) for 01 July 2020
|
60.1 kg
Lost so far: 9.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 49.27g | Prot: 24.74g | Carbs: 109.49g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Keçi Peyniri, Küp Şeker, Marmelat, Tereyağı, Kızarmış Yumurta. Lunch: Eti Karam Bitter %70 Kakao, Vanilyalı Dondurma. Dinner: Tarator, Bulgur Pilavı, Patates Yemeği. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zehrafit's Weight History
|