Weigh In record (no journal entry) for 21 June 2013
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120.5 kg
Lost so far: 21.3 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 28.72g | Prot: 37.71g | Carbs: 157.28g.
Lunch: Olio Extra Vergine di Oliva, Lupini, Pasta di Mais. Dinner: Olio Extra Vergine di Oliva, Farina Bianca, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Mais, Fagioli Kidney Rossi Biologici. Snacks/Other: Pesche. more...
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3340 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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