Weigh In record (no journal entry) for 01 July 2020
|
79 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1002 kcal
|
Fat: 40.57g | Prot: 63.25g | Carbs: 103.65g.
Breakfast: ABC Saus Sambal , Tempe, Pisang. Lunch: Udang Rebon, Ikan Kembung, Tumis Kangkung, Nasi Putih. Dinner: Pisang. Snacks/Other: Kastengel. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|