Weigh In record (no journal entry) for 01 July 2020
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 26.13g | Prot: 86.03g | Carbs: 103.28g.
Breakfast: Bodymass Whey Protein, Banaan, Jumbo Diepvries Ananas, Spinazie, Lidl Halfvolle Milde Yoghurt, AH Verse Volle Melk. Lunch: AH Magere Kwark, Eat Natural Super Granola Extreme Cacao, Aardbeien. more...
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Losing 0.7 kg a Week
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DStuurman's Weight History
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