Weigh In record (no journal entry) for 01 July 2020
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84.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 72.44g | Prot: 237.58g | Carbs: 273.27g.
Breakfast: Monster Ultra Paradise, Lattella Lattella Protein "Mango Maracuja", Ölz Topfen Strudel, Ehrmann High Protein Vanilla Pudding, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Pepsi Max, Kartoffelpuffer, Chef Menü Erdäpfelsalat, Schnitzelhaus Schweine Schnitzel. Snacks/Other: Rühls Bestes Whey Protein Isolate "Kakao Schoko", Rühls Bestes Whey Protein Isolate "Haselnuss", Blade Sport Up Load "Raspberry". more...
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Losing 0.5 kg a Week
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ChristophS6's Weight History
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