Weigh In record (no journal entry) for 01 July 2020
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 73.87g | Prot: 35.11g | Carbs: 74.04g.
Breakfast: Şekersiz Çay, Tahin Pekmez, Siyah Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Cacık, Biber Dolması. Dinner: Tam Yağlı Sade Yoğurt, Semizotu Yemeği. Snacks/Other: Bitkisel Çay. more...
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Losing 0.4 kg a Week
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