Weigh In record (no journal entry) for 21 June 2013
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76.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 66.90g | Prot: 118.39g | Carbs: 233.44g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Green Peppers, Beets, Broccoli, Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Cucumber (with Peel) , Carrots, Chick Peas, Lettuce, Tomatoes, Chicken Breast. Dinner: Coors Blue Moon Beer, Roasted Potato, Green String Beans, Fried Battered Trout, Steamed or Boiled Shrimp, Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Medium). Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Lindy's Homemade Chocolate Gelato, Dunkin' Donuts Glazed Munchkin, Bananas . more...
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Losing 1.6 kg a Week
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Myron Rosmarin's Weight History
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