Weigh In record (no journal entry) for 01 July 2020
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125.5 kg
Lost so far: 3.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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3294 kcal
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Fat: 154.80g | Prot: 88.85g | Carbs: 120.43g.
Lunch: Margherita Pizza, Iceland Potato Salad, Egg, Tesco Quarter Pound Beef Burger. Dinner: Extra Virgin Olive Oil, Aldi Double Cream , Chicken Breast Meat, Extra Virgin Olive Oil, Avocados , Onions , Tomatoes. Snacks/Other: Shiraz Wine. more...
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3709 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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 Comments
Nice drop! well done 👏🏼👏🏼
02 Jul 20 by member: bubblegum14
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karamero's Weight History
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