Weigh In record (no journal entry) for 01 July 2020
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83 kg
Lost so far: 3.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 74.72g | Prot: 38.05g | Carbs: 150.91g.
Breakfast: Tee, Rama Rama mit Butter, Wiesenhof Vegetarische Mortadella, Penny Markt Weltmeisterbrot, Rügenwalder Mühle Vegetarische Mühlen Fleischwurst. Dinner: Ketchup, Nudelsalat, Aldi Kräuterbutter Baguette, Bulgursalat, Bratwurst. Snacks/Other: Früchtetee, Erdbeeren, Alnatura Bio Maiswaffeln Natur. more...
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2793 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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