Weigh In record (no journal entry) for 01 July 2020
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 62.57g | Prot: 100.57g | Carbs: 213.42g.
Breakfast: Barbarossa Bäckerei Saftkornbrot, REWE Delikatess Salami Fettreduziert, Aldi Magerquark, Nektarinen, Aldi Kondensmilch 4%. Lunch: Barbecue-Soße, Heinz Schaschlik Sauce, Aldi Putenbrustfilet, Palmin Kokosfett. Dinner: Alpenmark Appenzeller, Harry Körner Balance Sandwich, Lorenz Salzstangen, Haribo Lakritzschnecke, Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker. more...
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Losing 1.9 kg a Week
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schlankeelke's Weight History
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