Weigh In record (no journal entry) for 01 July 2020
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51.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Not Applicable.
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885 kcal
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Fat: 36.22g | Prot: 53.41g | Carbs: 85.89g.
Breakfast: Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Bakso Daging Sapi, Nasi Tim, Zuppa Soup, Kikil, Mie. Dinner: Dimsum, Tumis Kangkung. Snacks/Other: Stroberi, Pempek Kapal Selam, Pempek, Jeruk. more...
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1491 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Raking - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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istri kyuhyun's Weight History
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