ArcoIris357's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

70.1 kg Lost so far: 2.9 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

811 kcal

Fat: 43.73g | Prot: 38.59g | Carbs: 65.98g. Breakfast: Лента Огурцы Малосольные, Копченая Голень Индейки (Кожа Съедена), ПП Оладьи, Кофе с Молоком. Snacks/Other: Русская Картошка Чипсы, Пятерочка Яблоко Сезонное, Грецкие Орехи. more...

2002 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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ArcoIris357's Journal, 01 Jul 20

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ArcoIris357's Weight History