Weigh In record (no journal entry) for 21 June 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 75.95g | Prot: 77.65g | Carbs: 202.90g.
Breakfast: General Mills Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , I Can't Believe It's Not Butter! Original Soft Spread, Toasted Potato Bread. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh Honey Wheat Bread, Skim or Nonfat Milk (Calcium Fortified), Bean Soup, Newman's Own Light Raspberry & Walnut Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Soft Serve Light Ice Cream Cone, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Not Eaten), Baked or Broiled Fish. more...
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steady weight
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