Weigh In record (no journal entry) for 01 July 2020
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79.5 kg
Lost so far: 35.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 33.03g | Prot: 72.98g | Carbs: 176.68g.
Breakfast: Pfanner Kirsche Amarena, Landfein Haltbare Fettarme Milch, DM Bio Mandeln, Dennree Kokoschips, Blaubeeren, Maracuja, Alpro Skyr Style Mango, Clasen Bio Amaranth Gepufft, K-Bio Vollkorn-Haferflocken. Lunch: Champignons, Tomaten, Grüne Paprika, Vemondo Vegane Maultaschen, Zwiebeln. Dinner: Philadelphia Balance, Grüne Paprika, Zucchini, Beste Ernte Waldpilze , Take It Veggie Vegane Schnitzel, Zwiebeln, DM Bio Rote Linsennudeln. more...
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Losing 0.4 kg a Week
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