Weigh In record (no journal entry) for 01 July 2020
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105.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 87.15g | Prot: 142.39g | Carbs: 275.69g.
Breakfast: Multipower Protein Delight Salty Peanut Caramel, Exquisa Fitline Protein Vanille. Lunch: Basmati-Reis, Sodexo Gemüse-Cocos-Curry. Dinner: Vitasia Erdnussöl, Rote Chilischoten, Knoblauch, Freshona Kokosnussmilch, Mondamin Feine Speisestärke, Fairglobe Brauner Rohr-Rohzucker, Real Thai Fish Sauce, Zitronensaft (in Dosen oder Flaschen), Rote Zwiebeln, Zwiebeln, Lien Ying Thai Curry-Paste Scharf, Real Thai Gelbe Curry Paste, Möhren, REWE Wok-Mix aus 10 Gemüsesorten, Brokkoli, Blumenkohl, Kaiserschote. Snacks/Other: Basinus Orangenlimonade, Ehrmann High Protein Pudding Vanilla, Riesling, Gutes Land Milch 1,5% Fett, Mein Q Fitness Joghurt Pfirsich Maracuja, Multipower Protein Delight Salty Peanut Caramel, Milram Haltbare Vollmilch, Kaffee. more...
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3162 kcal
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Exercise:
Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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